QUIET STROLLS: THE MINDFUL MOVEMENT SWEEPING SOCIAL MEDIA

A trending trend is sweeping across social media platforms. It's called #SilentWalking and it's all about taking a mindful walk without any distractions like music or podcasts. Participants are encouraged to tune in their environment, breathing, and simply be present in the moment. The benefits of #SilentWalking are said to be a variety of both p